A clear, beautiful, and glowing skin is an indication of good health. Who doesn’t want that smooth, glowing skin that is ready for the camera anytime, right? You can achieve this with the correct lifestyle practices and skincare habits. If you are ready to get started, here are what skincare professionals in Guelph want you to know:
- Eat healthy
As your folks would say, eat your vegetables and fruits because they make you healthy. If you want clear skin, you need to add more vitamins and fibre to your diet. These are some fresh and delicious food options that you should eat more of:
- Broccoli
- Walnuts
- Tomatoes
- Berries
- Avocados
- Oranges
- Lemons
- Sweet potatoes
- Fish
- Never sleep with your makeup on
How many times have you slept without removing your makeup? One of the sure ways to improve the health of your skin is by removing chemicals and dirt that may cause clogging of the pores. So, no matter how tired you feel at the end of the day, make sure to wash your face.
- Follow a skincare routine
Smooth and glowing skin is a product of a religiously-followed skincare routine. Find products that suit you. Read the labels and make sure to avoid harsh chemicals like dyes, phthalates, parabens, sulphates, and fragrances. Here is an ideal routine to keep:
- Cleanse twice a day
Clean skin is the first step to glowing skin. Cleansing rids it of dirt, excess oil, dead skin cells, and makeup residue. Limit it to twice a day to avoid stripping off essential oils from the skin.
- Exfoliate once a week
The dermal layer has dead skin cells that need to be shed off. With ageing, the shedding doesn’t happen as regularly and requires intervention. To help get rid of these cells, you need to exfoliate. A dermatologist may prescribe products and procedures to break the bond between the keratinocytes to clear it of melanin buildup.
- Use toner
Cleansing and scrubbing can disturb the natural pH level of the skin. It is a little acidic, with a pH level of 5-6 and cleansers can make it slightly alkaline. Having a go-to toner can balance it.
- Use active serums to address skin concerns
Skin imperfections are normal. To address acne, tan, dark patches, fine lines, and other concerns. Serums contain different active ingredients that target these imperfections to bring out a youthful glow.
- Do not forget to moisturize
Your skin may also feel thirsty throughout the day and the way to keep it feeling hydrated is to apply moisturizer twice a day. These creams, lotions, gels, or serums help repair skin barriers to prevent water loss.
- Apply sunscreen
Sunscreen protects the skin from the harmful ultraviolet rays of the sun. prolonged exposure can cause dark patches, fine lines, wrinkles, dullness, and cancer. Apply sunscreen every day before going out.
- Exercise
After-exercise glow is not a hoax. You will notice that sweating out and releasing the body’s toxins can improve blood circulation making you look healthier.
- Visit a dermatologist
A dermatologist can guide you through different procedures that could help bring out your skin’s beautiful glow. For instance, you may be asked to undergo laser skin resurfacing in a Toronto clinic to get rid of deep-seated dirt and dead cells. Make visits even if you are not experiencing breakouts because there are other skin problems that you may not be aware of.
- Be stress-free
Most of the time, skin issues are due to the high levels of stress you are facing. Stress makes you look haggard. If you want to have beautiful and glowing skin, make sure to keep stress at bay through meditation and mindfulness.
The skin is one of the indicators of health. If you often experience skin problems and look stressed, follow this simple routine to bring out that youthful glow.
