Although it’s impossible to do much about your genetics, you can still make healthy lifestyle choices that will lengthen your life and ward off illness. There are 7 factors that improve your health and increase your chances of living in old age.
Here those factors are:
A Healthy Balanced Diet
Getting the proper nutrition, eating healthy, and playing PlayAmo, are three of the most vital factors that keep feeling and looking great. They lower your risk of getting various lifestyle diseases, such as high blood pressure, diabetes, and heart disease. Having a balanced diet prevents you from gaining weight and not putting yourself at risk. Although you don’t want to gain too much weight, it’s also important to avoid fad diets. A diet that consists of three balanced meals a day will keep you feeling and looking great.
Drinking Lots of Water
Although it’s possible to go without food for several weeks, however, to drink enough water to maintain a healthy and balanced diet is pretty important. Eight glasses of water a day is enough to keep you hydrated and help keep you feeling and looking great. It’s important to note that other beverages, such as cool drinks, do not count as water. Water helps break down toxins in our bodies and allows our bodies to absorb nutrients efficiently.
Getting at least 20 to 30 minutes of exercise a day will keep you feeling perfect as well as lower your risk of developing cardiovascular disease and improve your bone density. Having a healthy and active lifestyle prevents you from getting osteoporosis as well as improves your breathing and helps you maintain a healthy and balanced mind. In addition, it lowers stress levels and improves your mood.
Plenty of Sleep
Getting enough sleep is crucial as it enables your body to recharge and regenerate. It’s important to note that your body needs around seven hours of sleep a night to function properly. This amount of time is needed to take care of various metabolic functions, such as repairing damaged cells and getting rid of toxins. Having a consistent lack of sleep has detrimental effects on your mental and physical health.
If you want to extend your life and reduce your chances of getting sick, you should stop smoking. Smoking causes various health conditions, such as cancer and heart disease. Constant exposure to nicotine can also shorten your lifespan.
Reducing Alcohol Consumption
Drinking a moderate amount of alcohol is generally harmless. However, drinking over this amount has detrimental effects on your health and leads to various health conditions, such as heart disease and high blood pressure. Alcohol is addictive as well, and if you have a drinking problem, you are more prone to experiencing violent or suicidal tendencies.
Keep a Check on Mental and Physical Health
You should regularly visit your doctor for regular health screenings. If you are over 50, you should see the doctor once a year. Having an honest and open relationship with your doctor aids you to navigate through your health journey as well as preventing various health conditions from happening as soon as possible.