What Healthy Living Entails and Why Businesses Should Care

Many people around the world care about healthy living.  According to Statista, over 50% of Americans sometimes search for healthy options for meals and over 40% consistently want to find healthy foods. The interest in nutritious eating is consistent across different age groups, with Millennials leading the pack; 51% always hope to get healthy foods at the store. Baby Boomers have a lower interest rate at 38%, but this still means that over one-third of Baby Boomers consistently care about their health when they go shopping. People who belong to Gen Z, Gen Y and Gen X that said they “always” want healthy foods made up 45%, 42% and 45% of their respective age groups.

Why are these numbers important for business owners and manufacturers? Companies that offer products that support health have the opportunity to meet strong market demand, including fitness businesses and groocery stores. At the same time, businesses must understand what their clients are looking for. What are key body systems linked to health that people may need assistance with?

Important Body Systems for Healthy Living

The body has countless systems that work together and contribute to overall health. All in all, there are 10 body systems, according to Revere Health. Many of these systems perform their work in the background, without much conscious involvement on the part of people. Here are several essential body systems for health:

Immune System

The purpose of the immune system is to protect the body against illness. This is a tall order, with the body facing a wide range of infections and diseases, including viruses, harmful bacteria, cancers and other disorders. The immune system and the lymphatic system work together closely, producing antibodies and white blood cells to fight against invaders.

Digestive System

The digestive system has several roles. For one, it breaks down foods a person eats into valuable nutrients. This system is responsible for providing the vitamins, minerals, protein, fats and carbohydrates that other body systems rely on. For example, muscles need fuel to work properly, and carbohydrates and oxygen can help provide that energy.

Depending on how the digestive system is functioning, it can be easier or harder for the body to absorb nutrients. One reason some people choose a probiotic food supplement is to support the digestive system. According to Cleveland Clinic, probiotics are good bacteria that can help eliminate bad bacteria and contribute to balancing the digestive system. There are many types of probiotics, and their functions vary from creating vitamins to assisting with digestion.

Circulatory System

The circulatory system helps transport oxygen, nutrients and many other components around the body. It’s also involved with waste removal, carrying toxins and waste products from the cells and organs such as the liver and kidneys. A major part of the circulatory system is the heart, the organ that’s responsible for pumping blood all over the body, delivering it to tissues and circulating it to the lungs for oxygen. Protecting heart health is an important goal for healthy living.

Many body systems also support each other, contributing to valuable benefits when each system is working correctly. For example, the bones produce blood cells that carry oxygen, but bone cells also rely on oxygenized blood to work properly.

The Effect of Lifestyle and Diet Choices

The things people do and the foods they eat can have an impact on overall health. Making good lifestyle choices is smart for someone who wants to feel happy and healthy. At the same time, poor dietary choices can make it harder for the body to do its job properly.

Smoking is a major obstacle to healthy living. Maintaining an appropriate weight and eating nutritious foods can support immune health, digestive health and heart health.

Manufacturers and businesses can learn about their customers’ goals and make it easier for them to reach those objectives. For example, people can perform healthy exercises without any tools or equipment, but some equipment may help with specific exercises that provide a high-intensity, low-impact workout that customers prefer. Fitness businesses can offer these types of equipment.

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