Limit Sugary Drinks
Studies have shown that drinking sugar-sweetened beverages increases the risk of diabetes and heart disease the same way regular playing at Vave increases chances of hitting a jackpot. Even people who are not overweight can also get affected.
Kids are especially vulnerable to the harmful effects of sugary drinks due to how they can contribute to their obesity. In addition, these beverages regularly cause conditions among children that are usually not seen until they are older, such as high blood pressure or liver disease.
Eat Nuts and Seeds
Although some people avoid nuts due to their high-fat content, they are incredibly nutritious. Seeds and nuts are filled with fiber, protein, and minerals, making them ideal for people who are looking to maintain a healthy body.
Eating nuts leads people to lose weight and reduce their risk of various health conditions.
A large observational study found that a low consumption of nuts and seeds could increase the risk of stroke and heart disease.
Don’t Fear Coffee
Despite the controversy surrounding it, coffee is also full of health benefits to lowering their risk of various chronic conditions such as Alzheimer’s disease and diabetes.
It’s believed that drinking around 3–4 cups of coffee a day can be beneficial. However, pregnant women should avoid it completely as it can cause low birth weight.
Remember to drink coffee and other caffeine-based beverages in moderation. Drinking too much caffeine can lead to various health conditions, such as heart palpitations and insomnia. To avoid experiencing health issues, limit your daily coffee consumption to around four cups.
Don’t Smoke
Non-communicable diseases (NCDs) such as heart disease, stroke, and lung disease are caused by tobacco use. Not only does it kill the smokers, but it also kills non-smokers who have second-hand exposure to the harmful chemicals. Quitting will immediately lead to long-term benefits, and you can breathe tobacco-free air without worrying about second-hand exposure.
Be Active
The term physical activity refers to the movement of the skeletal muscles that require energy expenditure. It can be done in various ways, such as carrying out household chores and traveling. Although it’s important for people of all ages, adults aged 18-64 should engage in at least 150 minutes per week of moderate-intensity exercise.
For additional health benefits, increase your moderate-intensity exercise to at least 300 minutes per week.
Avoid Ultra-processed Foods
Ultra-processed food products are those that have been significantly modified and are often filled with artificial colors, flavors, and preservatives. These can also contain added sugar and other refined ingredients.
Highly palatable, ultra-processed food products are often easy to overeat and can trigger certain regions of the brain that are associated with reward. This can lead to weight gain and excess calorie consumption.
Aside from these, ultra-processed food products also have low levels of nutrients such as protein, fiber, and micronutrients and provide you with empty calories.
Stay Hydrated
One of the most overlooked factors in one’s overall health is hydration to maintain optimal body composition and ensure that blood volume is adequate.
One of the best ways to stay hydrated is by drinking water, as it’s free of added sugar, preservatives, and calories.
It’s not always possible to set a specific amount of water that one should drink each day. However, it’s important to drink enough to ensure that one’s thirst is quenched adequately.
Eat Plenty of Fruits and Vegetables
Fruits and vegetables are high in antioxidants, fiber, and minerals, which improve one’s health.
Studies have shown that eating more fruits and vegetables helps people live longer as well as lower their risk of disparate health conditions.
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