You all must have heard a saying that ‘if the money goes, nothing goes, body (health) goes, something goes, and character goes, everything goes. So, taking care of health is the prior thing to do for maintaining a healthy lifestyle.
To stay healthy, a person pays attention to all kinds of things, but there are also some small things which to ignore can prove to be very harmful to health. You will be told here today about some Tips to Maintain a Healthy Lifestyle, which are also suggested by the doctors to remain healthy.
5 Tips to Maintain a Healthy Lifestyle
1. Empty Stomach Water
Make a habit of drinking water on an empty stomach in the morning. Drink 1 glass of water every morning on an empty stomach.
Advantage
• Water excretes dirt from the body.
• Lose weight.
• Removes stomach problem.
• Controls body temperature.
• Increases immunity.
• Helps skin glow.
• Eliminates laziness.
2. Morning Breakfast
It is very important to have a nutritious breakfast in the morning because our body needs protein as soon as it wakes up in the morning.
Can have breakfast in the morning
• Have breakfast of raw gram and peanuts.
• Eat any fruit with coconut water.
• One apple per day keeps you healthy.
• Homemade poha or upma.
• Beans sprout
Apart from this, in the morning you can also take 2 to 3 almonds with 1 glass of milk, in which protein is rich.
3. Yoga and Exercise
Make yoga and exercise a part of life. Yoga and exercise are very important for keeping the body healthy. Yoga and Pranayama improve our brains on the one hand and on the other hand, they increase our immunity. By the way, yoga should be done daily, but at least 3 days a week.
4. What to eat in the afternoon?
Do not consume fast food at lunch. Eat a nutritious diet properly during lunch. For this, you can take two chapatis with chapatis, 1 bowl of dal (peeled), 1 bowl of seasonal vegetable, 1 bowl of curd (can be buttermilk in summer), 1 bowl of rice, and a salad of tomato or cucumber together.
After lunch, take a glass of fruit juice. After half an hour you can drink plenty of water. Carbonated soda should not be consumed after meals. Peanut butter can be eaten in the evening by applying it to the roti. Drinking green tea in the evening is also good in terms of health.
5. Dinner Time
Have dinner between 7-8 pm. The advantage of this is that by the time you go to sleep, digestion has already been done. Sleep only after 2-3 hours of eating. Sleep at night while drinking a glass of lukewarm milk.
Some other suggestions
- Do not consume drugs like cigarettes, gutka, etc.
- Dry fruits like almonds, cashews, kisses, etc. were consumed at some intervals. They make up any deficiency in our body.
- Honey acts as an effective medicine. Must also consume it.
- A morning walk is very beneficial. Try to go for a few days a week.
- Sleep at night time and wake up in the morning at sunrise.
Conclusion
Friends, a good routine can save us from many diseases. So make your routine good and stay healthy.
