Why do bodybuilders wear the weightlifting belt every time? Can we also wear it all the time? These types of questions are asked various times. Nowadays, multiple bodybuilders train all the time with belts; even they do the isolation exercise, they wear them. They wear these belts while training to keep the core tight and secure. Some bodybuilders believe that lifting belts help to keep the waist small, but there is no proof for this.
In this post, we will debunk the usual myths about wearing weight lifting belts for men while training and discuss the other questions that prove your training session beneficial.
Why Do Some Bodybuilders Wear Belts Always?
Not all bodybuilders wear weightlifting belts all the time while training but many of them are wearing them because of their personal choices. There are various personal reasons to wear a belt always. Some of the benefits and myths are discussed below:
Reason 1- It increases the lifting performance
As everyone knows that lifting belts is very beneficial in improving performance, this is why bodybuilders always wear them. When they deadlift, these belts help increase intra- abdominal pressure by about 15 percent, and for squats, it increases the pressure by about 30 to 40 percent. Bodybuilding is not about lifting the heavyweight in a single training session. It is more about the muscle’s isolation and starting a mind-muscle connection for greater excess gains. Overall, there is no need to wear the weight lifting belt for men all the time. You can wear them only when you start training heavyweights like squats, overhead press, deadlift, etc.
Reason 2- It prevents injury
Another reason to wear the best weightlifting belt is that it prevents injury also. It also supports your torso and spine while workout. If you do more repetitions, then you need to wear them. It also reduces the stress of the spine because when you wear the belt, it can increase the abdominal pressure that supports your spine. It helps to strengthen your core and legs.
Reason 3- It keeps the waist small
Many bodybuilders believe that the lifting belt helps to keep the waist small, but you can call it a Broscience. There are many other reasons why always wearing the best weight lifting belt could keep the waist small:
- While heavy compound movements, your core plays an important role, wearing lifting belts are believed to decrease the stress from the midsection of the spine, which helps to maintain a non-bulky midsection. But decreasing the risk from the torse would also lead to bad lower back strength.
- Some bodybuilders believe that always wearing a lifting belt helps shift the internal organs.
No matter what is the real idea of bodybuilders behind the keeping waist tiny with a lifting belt. These ideas are not scientifically proven and not healthy approaches for the long term also.
Reason 4- Aids in core activation
Various bodybuilders have revealed that training with a lifting belt aids in staying aware of keeping their core tight. This is the legal reason, but staying aware of the tight core will not make it strong. Wearing a lifting belt prevents the main part of your body (torso) from stabilizing work, which leaves your core primitive. You can begin your training sessions with some core activation drills instead of lifting belts for complete sessions. There are adverse implications on the core strength if you wear a lifting belt for the whole training session.
In this post, we have discussed various reasons behind weightlifting belts while bodybuilders. Some of the reasons were legal, and others were just myths. We hope this post will solve all your doubts. It is totally up to you whether you wear a weight lifting belt or not while training sessions.