If you are trying your best to lose weight, then you may be tempted to reduce calories. However, eating too little can put your health at several severe risks. In fact, a study indicates that a diet of fewer than 1,000 calories per day fails to provide balanced nutrition with the body’s needs; therefore, this may lead to mineral and vitamin deficiencies associated with serious health problems.
In addition, eating fewer calories than you need causes the body to break down its own organ and muscle tissues for fuel. According to the best nutritionist, lean tissue mass can slow down the metabolic rate, which is not good enough for weight loss.Â
Therefore, restricting your calories intake, it is good to feed your body healthier foods. It would be a more effective weight loss strategy. If weight loss is your goal, then these foods can play an important role in your weight loss journey.
Foods for Weight Loss
Here is a list of some best foods to support your weight loss plan without experiencing any mineral or vitamin deficiency.
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Salmon
Delicious and tasty foods that help you diet for the long term? It sounds good enough to be true. A salmon dinner can help you lose weight within a short time, as this fish is full of omega-3s and proteins.
Salmon is an incredible source of high-quality protein that is beneficial for fat and weight loss as the body works harder to digest it. Additionally, salmon is a rich source of omega-3 fatty acids, which are essential to reduce inflammation and promote fat burning. Some studies show that fish oil supplements help reduce weight and stress hormone, which is associated with fat storage.
In addition, a serving salmon contains two-thirds of the nutrient selenium that your body needs for a healthy thyroid. A healthy thyroid is essential as your thyroid is responsible for efficient metabolism. Therefore, make sure to add salmon to your grocery list for healthy weight loss.
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Leafy Greens
Leafy greens include Swiss chard, collard greens, spinach, kale, and a few others. These leafy greens have perfect properties for reaching or maintaining a healthy weight. For instance, they are full of nutrients and fiber that keep you hydrated and satiated.
In addition, leafy greens also contain thylakoids, plant compounds linked with better appetite management and increased satiety. Adding leaf greens to your diet can help you reduce cravings for less nutritious foods and feel satiated. If you are taking blood thinners, then you need to consult your nutritionist that how many leafy greens you can add to your diet.
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Greek Yogurt
Greek yogurt is not only delicious but is also scientifically proven to help weight loss too. Greek yogurt can play an essential role in fat burning but it needs to be the full-fat variety. In addition, full-fat yogurt consists of conjugated linoleic acid which is responsible for fat burning.
Naturally, yogurt is rich in probiotics that support good gut bacteria which is considered a key to any weight loss program. If a person is overweight or obese, then it means that more imbalanced bacteria are present in his gut. This imbalance of bacteria makes it harder to lose fat within a short time.
In addition, a study indicates that Greek Yogurt is rich in amino acids, calcium, and vitamin D speed up fat burning. According to this study, people who cut calories and ate 500 grams of yogurt every day lost 81% more belly fat than their counterparts.
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Tuna
Tuna is also rich in high proteins. It is a lean fish that provides you with healthy fats. Docosahexaenoic acid (DHA) is also amongst these healthy fats, which is a form of omega-3 fatty acid, which may be beneficial for your heart health.
Eating fish like tuna can be a great way to fulfil your daily protein intake. This fish also contains fats that support your brain and eyes.
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Dark Chocolate
Dark chocolate can be a good option to add to a weight loss diet plan. According to nutritionists, these chocolates leave you feeling full, reduce sugar cravings, and speed up your metabolism.
However, make sure to choose to check the ingredients of chocolate because many chocolates are full of sugar.
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Nuts
Nuts have a number of nutritional benefits to our bodies. Nuts, especially almonds, are a great source of healthy fats and magnesium. These healthy fats also act as antioxidants, which repair and fight the damage caused by inflammation.
In addition, almonds are considered a fat-burning superfood. A study indicates that participants who enjoyed almonds as a low-calorie diet lose 50% more fat.
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Green Tea
A cup of green tea can do a miracle to your waistline. This is amongst the best fat-burning foods. Green tea is full of antioxidants and also contains some amount of caffeine, which plays an essential role in increasing the metabolic reaction.
Conclusion
Going for a weight loss plan without healthy foods can affect your health very badly; therefore, it is essential to include the above-mentioned foods in your diet for healthy weight loss.
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