Since time immemorial we have relied on doctors to cure us of ailments and protect help us live a healthy life. The progresses in medical sciences have prolonged human life and found cure to many ailments that previously left people helplessly watch their loved ones suffer and die. Not all doctors come from affluent families, in fact many have made it to the zenith of their profession by sheer grit and hard work. Nobody knows but the doctor who finds the cure to cancer may be the daughter of a poor marginal farmer in a remote village of India. Or the doctor who will save the lives of many children as a celebrated paediatrician and sets up a community hospital is working at a construction site by day and studying hard at night. 

Such students are deserving candidates for the medical profession as they are working with concentrated effort towards their goal despite whatever condition they may be. Donate for poor medical students because the world needs good doctors. If a poor student has made it to so far as to get admissions into a good medical school, then there is a high chance that they will persevere and complete their medical education. Not only that, going forth they will become formidable pillars of the medical community. 

While doating to the COVID-19 support Fund, you may have observed its allocation and how many of these funds have gone to medical camps that are being run by professional doctors’ communities in the remotest parts of the country and the world. Many of these doctors probably came from these remote villages and this is their way of paying back. Doctors are agents of God, come down to earth only to provide the kind of care that will ensure a healthy life for the masses. 

You can donate for poor medical students online through standard donation sites to ensure that the funds are used to pay for tuition fees, books or even to cover living expenses of the student through the course duration. The five years of MBBS is a rigorous exercise that leaves no time or scope for students to work part-time to support themselves. Students coming from poor families have mostly graduated from vernacular medium schools and must work harder to not only learn English, but also the difficult Latin terminologies. They will not have the luxury to have their focus diverted from their studies to earn and support themselves. 

Often this is a major hindrance that discourages many poor and deserving students from pursuing their ambition to become doctors. It is our moral responsibility to donate for poor medical students and give them the chance they rightly deserve. Many of these students are driven by their personal experience of loss of a loved one to a life-threatening disease. They are seeking to make amends by helping others in their situation. There are many cases of doctors who went on to set up hospitals in their villages or bringing aid to the poor in memory of all the struggle they went through in their youth to achieve the kind of success they did in their lifetime. 

If you support the medical profession, by way of donating for poor medical students or for the COVID-19 support Fund, you will be funding a cause that will positively affect the entire world. One doctor goes on to cure countless patients and saving many lives in the course of his/her professional career. The COVID-19 support Fund contributions that come in the form of US dollars pays for numerous patients’ treatment as Dollars have a higher value. It can not only pay for life saving drugs and hospital fees, but also ensure that the COVID-19 patient gets nutritious meals and essential care. Once the patient is cured, they can go back to their families, and one not only does service to an individual, but an entire family that relies on the afflicted patient as caregivers, parents, or sole earning member of the family. 

Those of us who can afford it can make a big difference and have a great impact on the lives of many with our small act of kindness and we must never hesitate to do it.

Excess of everything is bad, and workout is no exception to this!

Physical fitness is one of the crucial aspects of our health. In case someone is suffering from a chronic disease, adding low to moderate intensity workout is probably the most suggested lifestyle change by the health experts.

Effects of Physical Activity on Health 

Physical activity is not a forceful medical instruction for everyone, many people are fitness enthusiasts and they love to work out. No matter the weather or time of the year, you will find them in gyms or fitness studios. Overdoing workout is not very unexpected in their case.

Though there are countless benefits of physical activity for mental and physical health, overdoing it can be harmful too. From affecting your stamina to your sex drive said sexologists, too much exercise is bad for you.

Signs you are working out too much

If you are a gym addict, you are less likely to know that you are overdoing the workout. Here are the signs and symptoms that can tell you that you are exercising too extra, including;

Inability to workout at the same level of stamina changes

• Feeling exhausted
• Problem with sleeping
• Requiring longer resting periods
• Sore muscles for the prolonged-time period
• Mood swings and constant irritability
• Anxiety
• Getting colds more often
• Lack of motivation
• Unintended weight loss

How overdoing exercise can be detrimental for you?

Here are some common side effects of overdoing a workout.

1- Physical burnout

Burnout is the state of exhaustion that your body goes through after you overdo things. Burnout can be physical, mental and emotional. Physical exercise often starts as the dose-response relationship where more exercise offers more health benefits. However, there comes a point where the benefits of a workout are no longer workable.

This point is known as OTS that leads to a decreased fitness level as a result of overdoing the workout. This represents the imbalance between the workout and the recovery period. Too much exercise can lead to physical burnout ceasing your workout progress.

2- Hormonal imbalance

Hormones are the chemicals present in our body that are responsible for many important body functions. The regulated levels of these hormones tend to assure the proper body functions. Too much physical activity can disturb this hormonal balance leading to disrupted body functions changing the stress hormones level. This change in hormonal levels can lead to emotional instability, lack of focus, irritability and trouble sleeping.

3- Anorexia

Another way too much exercise can affect your body is through anorexia. Anorexia is an eating disorder due to the false perception of weight associated with fear of gaining weight. Though under normal circumstances, physical activity can boost the hunger levels in the body, too much physical activity can reverse this effect. Anorexia causes unintended weight loss that can affect the body stamina and other normal body processes.

4- Poor metabolism

Metabolism is our body’s key function and determines the overall performance of our body. Physical activity is known to boost metabolism leading to better body performance. Excessive exercise can negatively affect our body metabolism and this impaired metabolism can be very problematic. Impaired metabolism can be a cause for blood deficiency in the body along with the reduced level of male sex hormone and poor bone density.

5- Poor immunity

Our immune system is crucial for our overall health and determines the ability of our body to fight infections. An efficient immune system keeps the health problems at bay and keeps us working well. Too much physical activity can result in poor functioning of the immune system that makes us more susceptible to infections and we fall prey to the cold more often.

6- Cardiac stress

Cardiac health is directly connected with the rate of physical activity we perform. Normally physical activity is known to improve our cardiac health however, too much of it can be quite harmful to our body. Overdoing workout can increase cardiac stress, consequently, our body puts more effort requiring longer periods of rest.

Bottom Line!

Undoubtedly physical activity is good for our health offering several physical and mental health benefits. However, these effects of physical activity are limited to a certain extent and after reaching that point, working out can have a detrimental effect on our health. Thus, it is important to consult a fitness trainer to determine how much physical activity you need. 

Properly maintaining your furnace is essential for keeping your home warm and comfortable during cold weather spells. And taking the time to make sure all components are running smoothly can help reduce energy bills, save money on costly repairs, and ensure that your family stays safe.

Here we will look at seven important tips to keep in mind when it comes to furnace maintenance.

1. Schedule Regular Furnace Maintenance

Scheduling regular maintenance for your furnace not only keeps it running smoothly but can also identify potential issues before they become major problems. 

A professional furnace repair service will check for any signs of wear and tear on important components of the unit and ensure that all safety protocols are met.

2. Change Your Furnace Filter Regularly

Furnace filters should be changed at least once every three months, and more frequently if you have pets in the home. Dirty filters can cause your furnace to run less efficiently, and a clogged filter can lead to problems such as poor air quality in your home. 

To make sure that your furnace is running optimally, remember to change the filter regularly!

3. Make Sure Your Furnace Is The Right Size

Installing a furnace that is too large for your home can result in overly powerful blasts of heat. This can also cause temperature imbalances from room to room, and it will put an unnecessary strain on the system as a whole. 

Conversely, if your furnace is undersized, it won’t be able to adequately heat your home during cold weather spells.

4. Check Your Vents And Ducts 

Ventilation systems are incredibly important when it comes to heating efficiency. Make sure none of the vents in your home are blocked or obstructed by furniture or other items, which can reduce air flow and force your furnace to work harder than necessary. Moving or rearranging furniture away from registers can ensure that all parts of the room are evenly heated without putting any strain on the system.

You should also check for any cracks or holes in your ventilation ducts, as this can result in heated air leaking into places it isn’t supposed to. 

5. Seal Up Any Drafts

If there are any cracks or gaps around windows and doors in your home, cold air can flow in and force your furnace to work even harder than necessary to keep things warm inside.

Apply weatherstripping or caulk to seal up any drafts and ensure that all of the warm air being generated by your furnace is staying inside.

6. Get A Programmable Thermostat

Programmable thermostats allow you to set different temperatures for different times of day and days of the week, cutting down on wasted energy when no one is home or when everyone is sleeping.

 This can result in significant savings on your heating bills over time.

7. Install Window Treatments

Installing curtains, shades, or blinds on your windows can help to keep the warm air inside your home during cold weather spells. 

This is especially useful at night when temperatures are at their lowest and you need to conserve as much of the heat generated by your furnace as possible.

In Conclusion 

Good furnace maintenance practices are an easy way to save money on heating costs, improve air quality inside your home, and keep your family safe during harsh winter weather. 

Remembering these tips should help you stay ahead of any potential issues with your system and ensure that it runs efficiently all season long.